Goals for 35. Ack!

I will begrudgingly admit it... A little over a week ago, I turned 35. This one was easier than 30 because I was not miserable and pregnant.

I planned a couple of goals already for this year. I have signed up for the Marine Corps Marathon and committed to do the DC Ragnar again.

I want to successfully complete a couple of Coursera classes. I'm signed up for a Genetics class and an Evolution class. I think I can use information from those classes in the ones I teach for the Kids on Campus program.

Chip registered me for The 9/11 Heroes Run 5K in September. It's in the afternoon, but I'd like to shave off a little time from my previous race.

I might do the Cherry Blossom 10-Miler and Maryland Half Marathon again in the spring. I would love to run the Ragnar Trails Appalachian Relay in June to cap off my year.

Do you make plans and goals when you have a milestone birthday?

Maryland Half Marathon 2013

Back on Valentine's Day, I decided to sign up for the Maryland Half Marathon in Fulton, Maryland (just west of Laurel). I wanted to raise money for the Greenebaum Cancer Center at the University of Maryland Medical Center. The added benefit of registering on that date, was I received a red Brooks running hat with the MD Half Marathon emblem on it.

I picked up my packet a week ago, the shirt was really cool for a race shirt. It is Under Armour tech material and in a light chartreuse color. My only complaint is that it's a little thin for someone busty like me.

I drove the course earlier in the week and realized it was full of rolling hills. My current PR for a half marathon is 2:19:10. I really wanted to beat that, but I knew it wasn't going to happen here. I figured I would give it a good try and started with the 2:10 pace group. They started out way too fast for me at 9:15 for a relatively steep uphill section. The pollen and pace got to me at about 2 miles, so I lost the pace group and just decided to go it on my own. This worked well for me because I started wheezing. When I finally caught my breath, I figured I would be okay. 

When I say the course was hilly, I mean it. Here is about the only flat section of the course.

I'm not complaining. Aside from the very beginning and very end of the course, we ran through some very beautiful terrain. We ran past farms. We ran past ponds. We ran through the woods. We ran through beautiful older communities. We ran through beautiful newer communities. There was a young boy dressed as a banana on the course and he made me giggle a bit.

The rain held off until somewhere between miles 9 and 10 for me. The little shower we got was more refreshing than annoying. I'm glad it wasn't a driving rain for the entire race. About 11 miles, my unsleeved calves could no longer handle the hills and started cramping like they did during the Annapolis Half. I had to switch to walk/run. That last cruel hill up to the finish line hurt.

I finished in 2:24:55. I can deal with that. It's not a new PR, but when I look at the results as a percentage of runners I beat, it is a significant improvement. Not to mention, the winner did it in 1:19, which is slow for a half marathon. I honestly think that it was hillier than my first leg of Ragnar DC last year. That being said, I plan on running it again next year. I raised $400 for the Greenebaum Cancer Center and would like to thank all of my donors. I ran the race in memory of a family friend who passed away from breast cancer a little over 3 years ago. Next time, I'm going to write her name on my arm. I saw lots of people who were doing that and I wish I had thought about it.

The medal was very cool. The V is for the 5th anniversary.

Oh, I also proved to myself that I could run a half in the morning and go to a wedding in the afternoon and not fall over asleep by 6pm. My calves and quads hurt for a couple of days after the race. Next time, calf sleeves are a must!

On to the next challenge: The Crofton Kiwanis 10K on June 8th.

My Switch to Minimalist

A couple of posts ago, I mentioned that I wanted to make the switch to minimalist shoes. I couldn't decide between a couple of different brands. Well, I ended up going with the Merrell Barefoot Access Arc. I had tried them on at the Merrell outlet, but they didn't have the color I wanted in my size. I found them on Amazon for $10 cheaper than the outlet.

Here they are!

I've done a couple of runs in them so far. I started with 1 mile and have done up to 3 miles in a single run. I was a midfoot striker, so I thought the transition wouldn't be as noticeable. Boy was I wrong. My calves can definitely tell the difference. I have been wearing my compression socks after ever run because the zero drop from heel to toe is so different than I am used to wearing. Other than that, they are very comfortable. I looked at the strike pattern on my shoes and I seem to be running in them properly with no real demonstrated over- or underpronation. They are so comfortable and I haven't developed any blisters while wearing them, but I haven't put in any runs over 3 miles. I'm halfway tempted to wear them for the Maryland Half Marathon this weekend, but I won't give into the temptation because I'm running that for the Greenebaum Cancer Center and I am running in my Reebok Pink Ribbon shoes in memory of a family friend who passed away 3 years ago after a long battle with breast cancer.

Only time will tell if I really like the minimalist shoes, but so far so good.

Have you made the switch to a minimalist shoe?

Can't snap out of the funk

I'm running a half marathon in 3 weeks. You want to know how many miles I logged this week? It's a grand total of zero. I can't snap out of this sad funk I entered after the Boston Marathon bombing. I'm afraid to race. I don't have any desire to train. I would rather sleep than hit the pavement.

Has anyone else experienced this? I need a good kick in the head or something to get myself out there to run. Come kick me.

A Challenge to Myself

So, I've been running for about 16 months now. I've done a 5K, a 10K, an overnight relay race, and a half marathon. I have the Cherry Blossom 10-Miler next weekend and the Maryland Half Marathon in May. Yeah, there are lots of things on which I could work with all of these distances, but there is one goal I have always wanted to reach: the marathon.

When I was 10-years old, my mom gave me this novel she bought at a yard sale entitled The Girl Who Wanted to Run the Boston Marathon. It was kind of low-key teen-lit. They've since changed the name and republished it. When I was 10, that was my goal, too. Then middle school and high school hit. I didn't run at all after 9th grade. I wish I had kept it up and done cross country in high school instead of dance, but hindsight is 20/20.

When I was in grad school, I thought I would try to run a marathon, but I didn't even know how to get started running. Then I met my now-husband and focused more on school and him than my athletic goals. I don't regret it. I have a wonderful husband and two adorable, but crazy, sons.

Cut to a couple of months ago... I decided I wanted to do the Marine Corps Marathon 10K again. It was a great race and I truly enjoyed all of the people along the course cheering. There is something humbling about running in honor of our service personnel. My brother was in the Navy until last year, and I'm incredibly proud of him. A friend of mine and I were joking around about maybe doing a full marathon this coming year. I'm turning *gulp* 35 in July and it just seemed like a good idea as a goal for the year to run the Marine Corps Marathon in honor of my brother, my Army veteran father, and all of my other friends and family who have been in the U.S. Armed Forces.

Yesterday, I spent 2 hours in front of my computer to register myself and two friends who weren't able to access a computer. It was incredibly annoying and frustrating. I swear the two most annoying words on a website are "Service Unavailable." FINALLY, I was able to register.

I know many people who weren't able to get into the race. There is a terrific list of charity partners for whom you can fundraise and earn a bib. I've actually been thinking about joining the Hope for the Warriors team without the full fundraising commitment.

Any tips for running my first marathon? Have you ever run for a charity?

Trapped Under a Former Milk Dud

Last night, I went to bed at 10 with plans to meet a friend for a 6-mile run this morning. My back has been bothering me and I wanted someone to look at my running form to see if I was doing something wrong. I feel like I've been hunching or something. It's worse after days when I run, so as I head into the meat and potatoes of my training for the Cherry Blossom 10-Miler and the Maryland Half Marathon, I don't want to be in pain for days after I'm done.

At 1:45am, my door was slammed open. Milk Dud wanted to sleep in my bed. Sigh. Every time I would move, he would freak out and grab for me. At one point, he had both arms around my head. Finally, at about 4, he settled on my chest. Yeah, great for my back. OUCH! I haven't been physically trapped under him at night in a long time. My alarm was set for 6am. He started crying when I went to the bathroom. He didn't want anything to do with his daddy. He's such a mommy's boy. 

So, no running for me with my friend this morning. I guess I will have to have someone at the gym look at my running form and find some time to make up the missed miles. The joys of being loved ;)

Also, since I'm mentioning the race, please help me raise money for the University of Maryland Medical Marlene and Stewart Greenebaum Cancer Center! My goal is only $100 and I'm almost there!

Am I Crazy?

So, I know lots of people run races all the time, but I'm relatively new to the running world and have really only raced a handful of times. Right now, I'm scheduled for the Cherry Blossom 10-Miler on April 7th and the Maryland Half Marathon on May 11th. To me, that's 2 very long races very close together. I will probably just have 1 or 2 long runs after the 10-miler and then taper again for the half. This isn't something I've done before, so it will all be new to me.

I'm hoping to do the Marine Corps Marathon this fall. It'll be my first. One of my friends is planning to run it, too. She's mararthoned before. I am going to rely upon this fact ;) That's at the end of October. We had been talking about doing this for months, so it's not the crazy factor. Here's the crazy factor, I am going to hopefully do the DC Ragnar again. It's at the beginning of October... the weekend I am supposed to have a 20-mile training run. My hope is that I can have a high-mileage runner number. I'd really like to be runner 11 or something similar. I honestly think I would be able to handle the high mileage and would work best with my training plan. Not to mention, I'm getting faster than I was :)

I limit my races because I like to actually train for each one individually and can't really afford to race as much as I would like.

What's the craziest race schedule you've planned?

Do you run for a cause?

How do you pick your races? I ran Ragnar because my husband's cousin asked if I wanted to do it and I thought it would be a fun adventure. I did my first half marathon because the timing was right for me with my training plans and it wasn't too far away, but sometimes I run for a good reason.

A little over a year ago when my running adventure began, a friend of mine said to pick a 5K and that she would do it with me. I wanted to do something in the Baltimore area, so that it wasn't far for anyone. I wanted something with a flat course. Most of all, I wanted it to be for a cause I supported. I picked The Red Shoe Shuffle which supports the Ronald McDonald House in Baltimore. I picked this one for a reason, one of my nieces had some strokes in utero and has had access to therapy where they live. Many kids don't have this luxury. Others are in need of more extensive therapies that they can receive at Johns Hopkins, University of Maryland Medical Center, or Kennedy-Krieger. The Ronald McDonald House provides a place for them to stay during these therapies. 

Yesterday, I registered for the Maryland Half Marathon. I knew at the time that it supported the University of Maryland Marlene and Stewart Greenebaum Cancer Center and that 100% of the net proceeds go to the cause, which is unusual for a large race. I didn't know until after I registered that I have an acquaintance who's father is one of the researchers there. It is one of top rated cancer centers in the country.

If you would like to support me, you can make a donation here: http://ummsfoundation.org/alyssakendallMDHM2013. My goal is to raise at least $100 for the center. Every little bit helps. Thank you!

Things I love about running

I haven't been able to do as much running as I would like, but would like to share with my readers a few things I love about running on this Valentine's Day.

First of all, I'm a stay-at-home mom 95% of the time. I love being able to get some time alone and either listen to my music or enjoy nature.

Secondly, I like being able to run with a group of friends. I did the DC Ragnar back in September and had a lot of fun with a group of 13 other women. I've continued running with some of them and am running the Cherry Blossom 10-miler in April.

I love the community that running creates. I participate in #runchat on Twitter and it has helped me connect with lots of running friends who share my interests and encourage me to continue running.

I love that you can run almost anywhere. I ran on my vacation last August and when I was visiting my family in December. I only needed my shoes, some exercise clothes, and my water belt.

Lastly, I love that races are often done to support various causes. My first ever race was The Red Shoe Shuffle to benefit the Ronald McDonald House of Baltimore. I had a lot of fun and raised about $200. I'm currently training for the Maryland Half Marathon which benefits the University of Maryland Marlene and Stewart Greenebaum Cancer Center. You can sponsor me HERE.