Running as a Math Geek

I will never deny it. I LOVE math. In particular, I love statistics. A lot of what goes on in the world doesn't make a great deal of sense to me, but analyzing statistics does. I took two extra statistics classes in grad school for fun.

My running buddies make so much fun of me because I analyze all kinds of stats associated with my running and remember them. I can tell you my pace for all of my individual races. I can tell you how many miles are on my shoes, down to a hundredth of a mile. I don't need to convert pace into miles per hour, because I know it already for my speed. I store mental maps in my head. I knew the route for half of the legs for Ragnar DC this past year. My running partners for the Marine Corps Marathon were surprised I didn't have the route memorized. Yesterday, I mentioned someone who we hadn't seen in a while who pushed me through my 7-mile run. I knew exactly when it happened 17 months ago, but mainly because it was my longest run ever to that point.

Do your running partners have something about which they tease you with your running? Are you a stat head and remember dates, times, paces?

I also look for birds when I run, but that's a story for another time.

I suck at blogging... I will work on that

You may have noticed the many month lapse in my blogging. Life just got in the way. 

My last post was right before I ran my second DC Ragnar. That event was affected by the US Federal Government shutdown. Actually, my legs in particular were affected. Instead of staying on a train until the end for my first leg, I had to run WITH traffic on a busy road that had no shoulder in the dark. It was terrifying and sucked. My third leg was basically eliminated and I got to run across the Wilson Bridge with one of my running buddies. That was nice but it was miserably hot and I had a blister on the bottom of my foot from running 8 miles on a gravel road during my second leg. 

Two weeks later, I ran the Komen Race for the Cure with my gym. I got a shiny new 5K PR from that. 

On October 27th, I ran the Marine Corps Marathon as my first marathon. It was an amazing experience and I got to do it with two of my good running buddies that I talked into running the event with me. 

I haven't done much since then. I had a giant blister and some knee pain after the marathon and basically spent half the next 2 months resting. I need to get back into it because I'm doing the Ragnar Trails Appalachian relay in June. My only real fitness goal for the year is that I want to be able to do a chin-up by the end of the year. 

Happy 2014!

10K Across the Bay

This is the Cheseapeake Bay Bridge connecting Anne Arundel County to Queen Anne's County in Maryland. It is the major route connecting the DC-Baltimore Metro area to the Eastern Shore and the way the most of us take to go to Ocean City, Maryland and the nearby beaches in Delaware. I am absolutely TERRIFIED of this bridge. I have never driven over it and close my eyes whenever anyone else does. I am going to fight this fear on November 9, 2014.

How am I going to do that? I am going to run in the Inaugural 10K Across the Bay. The race will start at Sandy Point State Park, follow the eastbound span across the Chesapeake, and conclude on the other side. The views should be fabulous and the race promises to be lots of fun.

As an ambassador for the race, I can offer you a 10% discount on your race entry. Just follow THIS LINK. Select "Ambassador Referral Program" and use the code BRIDGEREP and use my referral code ABBALYSSAK. That will get you 10% off the race for the month of October.

I hope you can join me for this fun event!

Ouchies and new kicks

The Monday after I ran the 14-miler, I went to a class at my gym. A class I normally love, but I came down off the step wrong and hurt my right calf muscle. I continued with my normal training routine on the sore calf. I must have done something to the other ankle. I did the scheduled 15-miler the following weekend and that went fine. Well, the next weekend, my left Achilles' tendon hurt every time I tried to start running. I managed 11 of the 13 miles on my training plan, but I've had a lazy lazy week otherwise. I did the Arc Trainer at my gym on Wednesday and Thursday and ran 2.1 miles with my almost-5-year old on Thursday as well. I decided that maybe the high mileage in the minimalist shoes was causing the problems, so I picked up some new kicks. I still wanted lightweight and a neutral shoe. Here are my new Saucony Catalysts. I'm going to take them for a spin tomorrow.

More than a half marathon

As everyone knows by now, I'm training for the Marine Corps Marathon, my first full, on October 27th. I have only run two half marathons and a 10-miler. I have never run more than 13.1 miles. I learned a couple of weeks ago that my blood sugar has been all over the place lately and at that point, I switched to a walk-run format. I run for 4 minutes and walk for 1 minute. People say it makes you faster. I am inclined to agree on a good day.

Today was one of those good days. I had a 14-miler scheduled, but my parents were here last night to help us set up the boys' bunk beds they brought from Florida. I didn't know if I would get out and be able to do it at all. I figured I would get out the door at 6 and see how I felt. Well, I hit 7 miles and felt awesome. I figured I could get at least 10. When I hit 10, I knew I could do it. Unfortunately, when I hit 12, I was getting a little run down. I finished strong and actually did the 14 in less time than my personal record for the half marathon!

Next weekend, 15!!

Why I love going to an all-women gym

So, my regular readers know that I go to an all-women gym, Transformations Fitness for Women. I love the atmosphere of a single-sex environment. I went to the co-ed gym when I was in grad school and didn't want the same kind of thing as a married adult, so here's a little breakdown of why I enjoy it.

1. We have a very diverse community. You will see a woman in a hijab kickboxing right next to a woman in a sports bra and booty shorts. You will see a 19-year old doing Zumba next to a woman in her 60s. You have the very thin woman lifting weights next to the overweight woman. You wouldn't get that same kind of environment in a co-ed gym. 
2. My gym is small, but I love that about it. I couldn't go much for a month because of my teaching obligation. When I came back on Monday, I had lots of people ask me where I had been and what I had been doing. It made me feel missed. I feel like that kind of community doesn't exist in a larger co-ed gym. The person checking you in, doesn't usually know your name, but at a place like mine, they make an effort to know people. 
3. Childcare is very important for me with a gym. I have two small boys and I need to feel safe dropping them for an hour or so while I exercise. Larger gyms have them, but in smaller women-only gyms, the people who work there learn your children's names. I can say that because I work in the childcare area. When I run into the moms and kids outside of the gym, I always say hello and talk to the kids. 
4. I love that I'm not having to share equipment with men. I wipe down machines before and after I use them, but I remember trying to share equipment with men who didn't.
5. It's less of a meat market. Most of the women I have met who go to the gym are married, moms, or both. We come in our old clothes, with our hair in ponytails, and no make-up. For the most part, we don't care about looking sexy or cute when we are sweating. This environment makes women more likely to work out harder. I'm not saying that women at a co-ed gym don't work hard or that we don't get our fair share of women in the full make-up who hop on a treadmill for 10 minutes at 1 mph. I own my fair share of cutesy running clothes that I wear, but I'm just as likely to show up in that as I am to go in sweats. I just think that an all-female environment is conducive to encouraging women to work harder.
6. Women can be people... weird bodily functions and all.

I love my all-women gym, but I haven't done an all-women race. I prefer a co-ed race :) Do you prefer a single-sex environment for your exercise needs?

Goals for 35. Ack!

I will begrudgingly admit it... A little over a week ago, I turned 35. This one was easier than 30 because I was not miserable and pregnant.

I planned a couple of goals already for this year. I have signed up for the Marine Corps Marathon and committed to do the DC Ragnar again.

I want to successfully complete a couple of Coursera classes. I'm signed up for a Genetics class and an Evolution class. I think I can use information from those classes in the ones I teach for the Kids on Campus program.

Chip registered me for The 9/11 Heroes Run 5K in September. It's in the afternoon, but I'd like to shave off a little time from my previous race.

I might do the Cherry Blossom 10-Miler and Maryland Half Marathon again in the spring. I would love to run the Ragnar Trails Appalachian Relay in June to cap off my year.

Do you make plans and goals when you have a milestone birthday?