So, I am now officially 20 weeks out from my second Ragnar and about 23 out from Marine Corps Marathon. Time to switch into training mode. This means, I need to figure out a plan that accomplishes both my need for extremely long runs and double/triple dipping for relaying. I hate *just* running. I know I need to cross-train so I can prevent burn out and make sure that I do not get injured.
I decided what I would do is follow a variation of the Ragnar intermediate plan, except instead of 6 days a week, I will schedule runs for 4 days a week. This does not take into account my running club at the gym. That will just have to be extra ;) My husband thinks I'm a little anal retentive about it and says "No one else follows a plan like that."
It's not THAT bad. Note: all measurements are in miles, not kilometers
I already did my 4 miles for today :)
How far out do you start a training plan? How good are you about following it?