I gave up soda on January 1st as a resolution, but I *REALLY* want one right now. I settled for a Starbucks drink since I was out and about running errands this morning. I also want to eat my weight in pretzel chips.
To quote Legally Blonde, "Exercise gives you endorphins. Endorphins make you happy." I won't finish the phrase, but let's just say I could really use some endorphins right now. I good mind-clearing run down a nature trail would be fabulous right now, especially considering the weather is gorgeous. Sigh... I *NEED* to run.
How much does exercise improve your mood?